They should then use their hands to find support on the back of one partner and lift both legs one-by-one to rest on the back of the other yogi. Next, the third person should position themselves in the middle of the heads of the first two. Both should get down into the pose, facing each other so that it looks like you have made an “M” shape. Pyramid-Shaped Triple Downward Dogįor the 3-person pyramid version, start with two people facing each other. Once all the partners are comfortable in the final position, they can slowly press each other’s back with their feet to deepen the stretch. It means that the back and the arms of the third person will be in a straight line like it is during a handstand. Next, they will slowly raise their feet and bring them on the back of the first person in a way that looks like a half L.įinally, the third person will follow the second person, but they will make a full L shape in the final position. The second person will stand in front of the first person and go into the forward fold first and then press their hands on the mat. So, for this yoga pose, the first person will straight away get into the downward dog position. Below, we talk about two variations of this pose, one for an intermediate practitioner and one for slightly more advanced yogis. However, doing it in a trio is a bit more difficult. The downward dog is one of the easiest poses for beginners. Triple Downward Dog (Adho Mukha Svanasana) Intermediate and Hard-Level Three-Person Yoga Poses 5. As you exhale, bring your hands on your knees in the mudra position. Now, inhale deeply and lift your hands above your head and make sure that you are in sync with each other. While sitting, you could either sit cross-legged or place your right foot on the left thigh. All you need to do is find a quiet place and get comfortable in a seated position, facing each other on your yoga mat (making a hexagonal shape with your feet). This is an easy and calming yoga pose to practice with your close friends. Hold your toes or grab the ankles of your partners and stay in the position for a while before coming up with inhalation. You can bend your knees to meet the nose but make sure that your back is elongated. With a deep exhalation, fold your body forward from the hips and try to touch your nose to your knees. Now, inhale and raise your hands above your shoulders with your fingers pointing towards the ceiling. To practice this pose, stand on your mat with your backs facing each other. This is, however, recommended for more advanced yogis. It also helps to improve balance for each of you.Īnother interesting variation to this pose is for the person in the middle to try a handstand with the two mates holding their legs to support them. Next, do the same pose again with the left leg.Ī nice variation is to hold each other’s (non-engaged) hand while doing the pose. Take five breaths as you try to ground yourself in the pose before coming back to the starting position. If you cannot reach the thumb, try to hold the thigh, ankle, or whichever part of your leg you can comfortably reach. Next, breathe in, take your right hand back and try to hold the right thumb of your right foot. Make sure your right toe is pointed toward the ceiling and the left foot is well-grounded on the yoga mat. Now, each person should take their right leg in the air and bend their knee. Before trying this out, make sure that you and your partners are extremely comfortable and in sync with each other.Īll three partners must start from the downward dog position, facing each other. Lord of the dance is one of those yoga poses for three people that demands perfect balance and coordination among the partners. Here are some easy yoga poses for three people that can be a good starting point. The key, of course, is synchronicity, balance, and being comfortable with each other. Just like normal yoga, they involve the same physical movements and deep breathing, but you simply do them in coordination with your partners. Yoga poses with three people aren’t as complicated as they sound.
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